“Herbs For Reducing Stress And Anxiety” by Rosemary Gladstar
Publisher: Storey Publishing
Release Date: April, 16th 2014
Rating: 4/5 Stars
This book represents a nice overview of herbal remedies that support our nervous system, with a range of easy to follow tea recipes, to making tinctures and other remedies.
While I would not recommend this book for the absolute novice, as it lacks the emphasize on potential counteractions, does not provide sources for the recommended levels of minerals and vitamins and does not tell the novice to cross check with their medical professional for potential counteractions with medication they might be taken, the more advanced student who is aware of these basic safety concerns will enjoy the provided recipes and context as a refresher and a reminder.
The added bonus of resources in the back of the book, shows recommended further reading as well as resources on where to purchase the needed material to re-create the recipes mentioned. All in all this book is solid in information and written in a factual fashion.